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NHS and other researchers may find vaping a safer alternative to smoking. Stoptober is a campaign by NHS that reminds people of the benefits of quitting smoking and also helps people to try a 95% less harmful substitute, “Vaping”, which can improve your lifestyle, health and overall well-being.
Smoking is affecting your body and physical fitness gradually. The very harmful chemicals of tobacco cigarettes may be destroying your lung function. Not enough oxygen is supplied to the muscles, which increases the heart rate. They also experience breath problems like asthma, reduced toleration, and a higher risk of injuries. As a result, smokers spend more unfit lives than vapers or those who do not smoke.
Smoking affects physical fitness in many ways:
Here is a quick table that helps you to analyse how smoking affects your physical activities:
Effects Of Smoking |
Results |
Reduced Lung Capacity |
Smoking impairs lung function, reducing the oxygen available for physical exertion. |
Decreased Stamina |
Smokers often experience lower endurance and tire more quickly during physical activities. |
Slower Recovery |
Smokers may experience longer recovery times after physical activities due to impaired healing. |
Stoptober is a national smoking cessation held in October for 28 days. Learning about the diseases caused by smoking is a blessing; it helps people to quit smoking, and so far, 3.5 million people have accepted the Stoptober challenge and succeeded. If 3.5 million smokers worldwide quit smoking, you can save your environment from harmful impacts and diseases.
According to NHS, vaping is 95% less harmful than smoking, and it has a lot of flavours, such as sweet, fruity, ice, menthol, and sour, that can enhance your taste buds, especially those smokers whose taste has been spoiled due to cigarettes can improve their health, taste and life through vaping.
People reviewed in a very positive way after the Stoptober campaign.
The table will help you to get an idea of how vaping is different from smoking!
Aspect |
Vaping |
Smoking |
Health Impact |
Fewer harmful chemicals in vapours |
It contains numerous harmful toxins |
Secondhand Effects |
Produces secondhand vapours, not smoke |
Generates secondhand smoke |
Odour |
It leaves a less lingering and milder |
It leaves a strong, persistent smoke odour |
Customisation |
Offers a variety of flavours and nicotine strength |
Limited to tobacco or menthol flavours |
Smoking Cessation Aid |
Used as a tool to quit smoking |
No cessation benefits |
Environmental Impact |
Reduces air pollution |
Contributes to air pollution |
People who think that vaping and smoking are the same should quit smoking for at least a week and switch to vaping, and then you should try to look at your health, lifestyle, taste, and environment. You will see the pleasing consequences.
There is a significant difference in delivering nicotine between cigarettes and vape kits. You get nicotine from smoking by burning tobacco, and in vaping, nicotine is obtained in a less harmful way by heating the e liquid.
Some people often try to convince you that it is challenging to quit smoking, but if you try, you will be smoke-free by next Stoptober. NHS supports you in every way, whether it's an online session offline or if you have any queries or difficulties quitting smoking. They are available 24 hours a day to support you. No one can stop you from succeeding if you make this resolution.
The option is clear! Vaping or smoking? Just believe you can achieve your goal and quit smoking this year with the wavering support of NHS and their resources available 24 hours a day. This resolution is for your family, friends, health, environment, and happiness. Leave behind cigarettes to make your future bright and savour the freedom of a life liberated from the clutches of cigarettes.
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