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Quit Smoking This Stoptober: Benefits Of Quiting Smoking
“Quitting smoking is not a sacrifice; it’s a liberation.”- Allan Carr
Tobacco use is one of the prominent health threats. Unless urgent actions are taken, this usage can kill more than eight million people a year by 2030. However, among smokers aware of its dangers, most want to quit. The stoptober campaign is one such means designed to help in this cessation. If you are someone willing to take this journey and are eager to learn more about Stoptober 2024, we got your back!
This blog covers everything from introduction to practical tips; we are here to help you through it. Remember, you don’t need cigarettes to cope with life. Trust us, it's a journey worth taking.
What is Stoptober?
Stoptober campaign is a movement designed to help people quit smoking. It was launched across England in late 2012. This movement is based on behavioural change theory (altering habits and behavioural patterns for a long term) and operates through utilising traditional and new media. The idea is simple: to try and quit for 28 October days. According to this, if you can break a habit in 28 days, you are far more likely to quit for good. With thousands of participants worldwide, this campaign gives a sense of accountability and community for extra intrinsic motivation.
This campaign brings about a lot of resources, from the free NHS Quit Smoking app to social media groups. Remember, you are not alone.
If you want, we can help you by providing the best cigarette alternatives. Check our guide on how vaping can help you quit cigarettes.
Effects of Smoking:
Tobacco is the only legal product known to harm its consumers. However, its side effects weren’t evident years or even decades after its onset. Today, though, people are much more aware of them. Here are some of the common side effects of tobacco consumption:
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Effects |
Outcomes |
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Health Effects |
Respiratory Problems: It severely threatens respiratory issues, damaging one’s airways and lungs. Chronic obstructive pulmonary disease (COPD) and chronic bronchitis are common outcomes for long-term smokers. Cardiovascular Disease: The harmful chemicals in it can damage blood vessels, increase blood pressure, and lead to atherosclerosis, stroke, and heart attack. Cancer: The carcinogens found in cigarette smoke can damage DNA and lead to tumour formulation. Lung cancer is among the most common, along with tumours of the throat, mouth, oesophagus, pancreas, bladder, kidney, and cervix. |
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Mental Health |
Increased Anxiety and Depression: While some people use this as a getaway to cope with mental stress, studies shows increased risk of anxiety and depression among smokers. Prolonged nicotine consumption and its dependency can be triggering. Therefore, it is important to determine the correct nicotine dosage for you, even when vaping. |
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Financial Cost |
Did you know that average UK smoker spends around £2,920 a year on this habit. This makes this habit super costly. In contrast, safer alternatives like vaping cost much less. Maybe it is time to save your pocket and health! Read more about our guide for top 10 best vape kits to buy and cut down your overspending. |
How to Quit Smoking?
A lot of people wonder at times, How can I stop smoking? It is indeed a valid concern. Smoking cessation is hard, since dependency on tobacco comprises a cluster of physiological, cognitive and psychological phenomenon. However, there are still proven ways to help you do so. Here are some you can practice:
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Identify your pattern and acknowledge it |
The first and most importantly, identify your smoking patterns and acknowledge the need to change. You must accept overdoing of your habits and its hazardous impacts to bring out a positive change. |
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Set a goal and stick to it |
Once you’ve accepted, set a goal and stick to it. This quit smoking campaign is a great way to do it. Remember, it takes time. Don’t be too hard on yourself. |
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Identify Triggers |
Another important way is to identify your triggers that birth this habit. Keep a journal to note down common triggers and choose better alternatives. Disposable vapes are safer choice for this transition. |
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Switch to Vaping |
In contrast, switching to vaping is a better and safer alternatives. It consists of eliquid that is vaporised and is much less harmful. The nicotine in it helps smokers to transition easily depending on the dosage. And if you want, there are also nicotine free vapes to try. If you are a heavy smoker, these best vape devices. |
Benefits of Quitting Smoking?
If you are contemplating transitioning to vaping, then let us tell you there are more benefits than you might know of.
Here is a brief breakdown:
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Health Benefits |
Here is an interesting fact; just after 20 minutes to your last cigarette, your heart rate drops. After 24 hours, your lungs work to clear out toxins, after 28 days your chances of cutting a habit increases and after a year, your chances of heart attacks cuts to half. Transitioning to vaping improves one’s physical health comparatively, reduces risk of heart diseases, and lung cancer. |
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Mental Health Benefits |
Transitioning to better alternatives can help improves one’s mood, cater tobacco addiction, leads to reduction in anxiety and depression, and improve sleep quality. Though initially, one may experience withdrawal symptoms but with time and patience, it gets better. |
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Social and Lifestyle Benefits |
This cessation can help build a better relationship with your loved ones, increase your social life and opportunities, and helps you maintain a healthier, active, and better appearance. Plus, your attention span increases. |
The Role of Vaping in Smoking Cessation:
Using vaping is the most popular aid to smoking cessation. Electronic cigarettes are a safer and healthier alternative to switch this habit, and here is how:
Vaping Vs Smoking
Let’s just first briefly understand the major difference. A cigarette is known to contain tobacco smoke and many chemicals in it. Some of them are carcinogens. Smokers usually inhale it. Vaping however, typically contains flavoured e liquids that vaporise and are inhaled. These e liquids are commonly made up of distilled water, Vegetable glycerin, Propylene glycol and food-grade flavouring. Some of them also contain nicotine. These ingredients are known to contain fewer chemicals, all while satisfying one’s craving with minimal to no health hazards.
Satisfies Nicotine craving
E-cigarettes have the ability to satisfy one’s nicotine craving. Unlike NIC replacement products like patches or gums, puff kits deliver nicotine into the bloodstream more rapidly, mimicking the feel of smoking. This is why it is one of the most helpful ways to switch habits.
Customisable Nicotine Level
One of the most promising factor is the ability to customise. Vape juice comes in various nic strengths giving the users the power to tailor it according to their needs. From high concentration to nic-free, you can easily reduce your intake in a controlled manner without developing dependency.
If you are a newbie, check out our beginners guide to help you through it!
Dealing with Withdrawl Symptoms:
We understand the withdrawal that comes after cessation, but there is always something you can do about it. For instance:
Manage stress: It indeed can be stressful but during this stoptober campaign find alternative ways to manage stress like physical activities, vaping, meditation, etc
Get Support: During these tough times, talk to your friends, and loved ones to help you through it. We are always here to assist you as will. Reach out to our specialist for personal recommendations and support.
Be patient and stay persistent: Understand your journey, be patient and stay persistent. Remember it may be tough and you are doing your well. Tobacco addiction is hard to cater, but never impossible.
How can we help?
At Alectrofag, you are our priority and we are here to help you through your quitting journey by providing best TPD-compliant disposable vapes at competive rates. If you are unsure, read our guide to choose the best kit as a starter.So, if you’re still wondering how can I quit smoking, remember, it’ll take time, but planning and self-confidence is key. Make Stoptober 2024 your healing era. Trust us, it's never too late!
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