Switching To Vaping? Start Here: A Beginner's Step-By-Step Guide
Are you considering switching to vaping but need help knowing where to begin? Look no further! This beginner's guide is here to help you navigate vaping step-by-step. Whether you're a long-time smoker looking for a healthier alternative or simply curious about the vaping experience, we've got you covered.
From choosing the right vaping device to understanding e-liquids and finding your perfect nicotine strength, this guide will provide the essential information to kick-start your vaping journey. Get ready to embrace a new and exciting way to enjoy nicotine while prioritising your well-being!
A Comprehensive Introduction To Vaping:
Before delving into specifics, it is imperative to gain a comprehensive understanding of the concept of vaping. So, let’s get started!
Vaping refers to inhaling and exhaling aerosol from an electronic cigarette. It has gained popularity as an alternative to traditional smoking, as it eliminates tobacco combustion and produces vapour instead of smoke.
Vaping devices typically consist of a battery, a heating element, and a cartridge or tank containing e-liquid, which is vaporised and inhaled. The e-liquid often contains nicotine, flavourings, and other chemicals.
While some argue that vaping is safer than smoking, concerns have arisen about its long-term health effects and potential risks, especially among young people who may be drawn to its appealing flavours.
Is Vaping Detrimental To Health?
Smokers who are thinking about switching to vaping often ask this question a lot. It's a fundamental question: was vaping made to be safer than smoking, and is it safer? Let's explore the facts and details to understand better how vaping can be a safe option for quitting smoking!
When we talk about vaping, there is no tobacco, combustion, or tar compared to traditional cigarettes. This simple difference is the key reason why vaping is safer than smoking.
In 2015, Public Health England (PHE) published a significant study called 'E-Cigarettes: An Evidence Update.' The study examines all the scientific evidence available on vaping and is updated annually. The most recent update was in February 2019, and PHE has consistently maintained their position based on the current information. According to this report:
What Are The Potential Benefits Of Vaping?
Vaping Acts As A Safer Alternative To Smoking:
Vaping Is A Budget-friendly Option:
Help You To Quit Smoking:
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Give You More Control And Customisation Options:
What's The Difference Between Vaping And Smoking:
|Method||Inhaling vapours produced by an electronic cigarette or vape pen||Inhaling smoke from a burning tobacco product|
|Inhalation||Vapours are inhaled into the lungs||Smoke is inhaled into the lungs|
|Combustion||No combustion involved||Combustion of tobacco or other substances|
|Chemicals||Vapours typically contain fewer harmful chemicals compared to smoke||Smoke contains numerous harmful chemicals|
|Odour||Generally produces a less noticeable odour||Produces a strong and distinct odour|
|Secondhand Effects||Secondhand vapours are considered less harmful||Secondhand smoke poses health risks|
|Nicotine Delivery||Vaping devices can contain nicotine or be nicotine-free||Traditional cigarettes contain nicotine|
|Tar and Ash||No tar or ash produced||Tar and ash are byproducts of combustion|
|Social Acceptance||Vaping may be more accepted in specific public spaces compared to smoking||Smoking is often restricted to designated areas|
A Beginner's Guide To Getting Started With Vaping:
To start vaping, you just need to choose a vape kit and some e-liquid and get started. It's that simple! When you're beginning, you'll want something easy and dependable. All vape kits work the same way, with a power source and a tank to hold and heat the e-liquid until it turns into vapour.
In the next section, we've listed the main types of kits recommended for first-time users. These include pod kits, open tank kits, and cigalikes. These kits are all considered "Vape Starter Kits." Each kit has all the hardware you need to start vaping.
However, you may need to buy e-liquid to improve your vaping experience. These kits may have slightly different appearances, but they all function the same way, as explained earlier. The battery provides power, which the coil converts into heat to turn the e-liquid into vapours.
What Is MTL & DTL?
Before jumping into the journey of how which vape kit or e-liquid best suits your needs, it’s essential to understand the most common terms used in vaping; MTL (Mouth-to-Lung) and DTL (Direct-to-Lung), refer to the two styles of vaping, which vape devices being created to support both types.
What Vape Device Do You Need?
Choosing the right vape device is essential in making your switching process enjoyable. Below are a few vape kits to get you started with your vaping as per your preferences:
Starter Vape Kits:
Starter vape kits are specifically designed for beginners or individuals new to vaping. These kits usually consist of a straightforward, user-friendly device requiring minimal setup. They often come with pre-filled or refillable pods or cartridges, making them convenient for beginners. Starter kits commonly feature automatic activation, so you don't have to press any buttons to vape. They provide a hassle-free and accessible introduction to vaping.
Pod systems are compact and portable vaping devices that have recently gained popularity. They typically utilise replaceable pods or cartridges that contain both the e-liquid and the coil. Pod systems also come with pre-filled pods or kits disposed of after usage.
Pod systems are known for their simplicity and ease of use. They are often favoured for nicotine salts or high-nicotine e-liquids due to their efficient nicotine delivery. Pod systems are convenient for vapers who prefer a small and discreet setup.
Pen-Style Vape Kits:
Pen-style vape kits resemble the shape and size of a pen, hence their name. These kits offer a balance between portability and performance. Pen-style devices are usually longer and slimmer than pod systems, providing longer battery life and a better vaping experience.
They often feature replaceable or built-in coils and can be used for mouth-to-lung (MTL) and direct-to-lung (DTL) vaping styles. Pen-style vape kits are popular for vapers wanting a more versatile, longer-lasting option.
Box Mod Kits:
Box mod kits are known for their advanced features and customisation options. These kits include box-shaped devices that offer variable wattage and temperature control settings. Box mods are usually compatible with larger tanks or rebuildable atomisers, allowing users to fine-tune their vaping experience.
They are preferred by experienced vapers who want more control over their vapour production, flavour, and throat hit. Box mod kits suit individuals who enjoy experimenting with different settings and coil configurations.
Disposable Vape Kits:
Disposable vape kits are fully self-contained and pre-filled devices. These kits are designed for one-time use and are then disposed of. Disposable vapes are incredibly convenient as they eliminate the need for charging, refilling, or maintenance.
They come pre-filled with e-liquid and are portable, typically designed to last until the e-liquid is depleted. Disposable e-cigarettes are often compact and lightweight, making them ideal for travel or temporary vaping. Disposable vape kits are popular among vapers who prefer a convenient and straightforward vaping solution without the commitment of a reusable device.
What E-Liquid Should I Choose?
After selecting the appropriate device per your requirements, you must select an e-juice that will boost your vaping experience and make it flavour some.
An e-liquid, or vape juice or e-juice, is a solution used in electronic cigarettes or vaporisers. It typically consists of a blend of propylene glycol (PG), vegetable glycerin (VG), flavourings, and nicotine (although nicotine-free options are available). When heated, the e-liquid produces inhalable vapours, providing a flavoured and often nicotine-containing experience.
While choosing the right e-liquid, you must consider the following factors:
- The thickness of the e-juice
- Nicotine Strength
- Flavour profile
How Thick Your Vape Juice Should Be?
For those new to vaping and using a starter vape kit, opt for an e-juice with a higher percentage of PG or a PG/VG ratio of 50/50. E-liquids with a higher VG percentage will have a denser consistency, producing larger vapours but demanding more power to achieve the same effect. Sub-ohm devices work exceptionally well with e-liquids that have a higher VG content. Check out the below diagram to explore the different PG/VG ratios that complement various vaping styles:
What Nicotine Strength Is Perfect For You?
Picking the ideal nicotine strength depends on how many cigarettes you smoke daily. If you’re an old-school smoker, too low nicotine will not curb your nicotine cravings, and you will lead back to cigarettes.
Remember that it's recommended to begin with higher strength and gradually reduce it to ensure your cravings are adequately met. Generally, it's advisable to start with a higher nicotine strength and decrease it if necessary. Consider the below-mentioned points. They will help you to choose the right nicotine strength:
- If a smoker consumes 1-5 cigarettes daily, 6mg-12mg nicotine-strength e-liquid is recommended.
- If someone who smokes consumes 5-10 cigarettes daily, it is advisable to use e-liquid with a nicotine strength of 12mg-18mg.
- It is recommended to use e-liquid with a nicotine strength of 18mg-12mg if a smoker consumes more than 10 cigarettes per day.
The final stage in selecting your e-juice is discovering your perfect flavour. It is crucial to remember that the flavour you choose should be something you can enjoy throughout the day. The selection of the flavour is highly dependent on your personal choices. You can check out our wide range of flavours to pick the one that suits your taste profile, ranging from tobacco and fruity to tangy flavours.
Adopt A Proper Vaping Technique:
Once your vaping device and e-liquids ready, it's time to learn the proper vaping technique. Start by priming your coil to ensure it is properly saturated with e-liquid. Then, take slow, steady draws from the device, inhaling the vapours into your mouth before exhaling. Experiment with techniques like MTL and DTL and find the one that suits you best.
Understand Vaping Etiquette:
While vaping is generally more socially acceptable than smoking, it's still important to be mindful of vaping etiquette. Be aware of the rules and regulations regarding vaping indoors or in public. Respect others' preferences and avoid vaping in enclosed spaces where it may bother those around you.
Vaping can be an exciting and positive step towards a smoke-free lifestyle. Equipped with the fundamental knowledge imparted in this comprehensive vaping guide, we trust you can share your experience and enlighten other smokers to transition to a smoke-free lifestyle. If you have any inquiries regarding vaping, please contact our customer service or email us at firstname.lastname@example.org
⦁ What is sub-ohm vaping?
Sub-ohm vaping is a style where coils with a resistance below 1ohm are used. It produces larger clouds of vapours and intensified flavours and requires direct lung inhales for optimal enjoyment. Sub-ohm setups offer a more immersive and satisfying vaping experience.
⦁ What are vape coils?
Vape coils are crucial components in e-cigarettes and vaporisers. They consist of a coil of wire, typically made of kanthal, stainless steel, or nickel, which heats up when electricity passes through it. This process vaporises the e-liquid, producing inhalable vapours.
⦁ Does vaping taste the same as smoking tobacco?
With abundant flavours to choose from, vapers can easily recreate the taste of tobacco if desired. High-quality vape devices can effectively mimic the throat hit, flavour, and nicotine-induced head rush of smoking. If your device fails to deliver these sensations, it may be due to incorrect nicotine strength, a subpar device, or low-quality e-liquid.
⦁ Who is the target audience of vaping?
Anyone over 18 who desires a safer alternative to smoking conventional tobacco products can find solace.
⦁ How do you store e-liquid and vape kits?
To properly store e-liquid and vape kits, ensure that e-liquid bottles are tightly sealed and kept in a cool, dark place away from direct sunlight. Vape kits should be disassembled, cleaned, and stored in a dry case or pouch. Keep them out of reach of children and pets.