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Cigarette Smoking and It's Alternative


Smoking is the process of burning tobacco and inhaling the resulting smoke. Smoke can be inhaled, as with cigarettes, or simply expel from the mouth with pipes and cigars.

Tobacco includes the highly addictive chemical nicotine that makes smoking a difficult habit to stop. The nicotine in cigarettes, like heroin or other addictive substances, becomes habitual in the body and mind. Soon, it becomes necessary for a person to have it to feel normal. For many reasons, people begin smoking.

Three Main Types of Smoking:


  • Hookah smoking. Hookah, also known as goza, narghile, and shisha, is essentially a water pipe.
  • Tobacco that does not produce smoke. These are smokeless tobacco products that are inserted in the mouth or between the lower lip and gums.
  • Cigarettes or E-cigarettes

Cigarettes made at factories are the most common type of tobacco consumed worldwide and are often produced by machine with a filter. Bidis are made with a little amount of tobacco that has been hand-wrapped in dried temburni leaf and knotted with string. However, smoking causes serious damage to the environment and as well increases health risks for all the life present in our ecosystem in very complicated ways.

Let us discuss it in detail.

Cigarettes Not Environment Friendly:

According to studies, the six trillion cigarettes generated each year have an environmental impact due to climate change, water, and land usage, and toxicity. The tobacco industries are playing much negative influence on human health.

We can't ignore the facts that smokers throw cigarette butts in garbage cans on our sidewalks, highways, and parking lots. To this day, cigarette butts remain a big issue.

Cigarette remains decompose in a very long time. This implies that cigarette filters contain tar, nicotine, and other poisons that can leach into the ground and harm any creature that comes into touch with them. Furthermore, these cigarette remnants are washed down drains and eventually end up in the ocean, where they emit toxic chemicals and poisons.

Smoking Risks and Human Health:

Excessive exposure to cigarette smoke has harmful impacts on the respiratory and cardiovascular system that can lead to severe heart diseases and other breathing complications and eventually cause death.

The following are some severe downsides of smoking:


  • Lungs cancer (more people die from lung cancer than any other type of cancer)
  • Diabetes
  • Heart Disease
  • Reproductive Effects in Women
  • Premature, Low Birth-Weight Babies
  • Blindness and Cataracts
  • Increase Blood Pressure
  • Problems of the immune system
  • Type 2 Diabetes
  • Rheumatoid Arthritis
  • Gum Disease
  • Unhealthy Skin and Hair
  • Decreased Appetite

Vaping the Best Substitute of Smoking:

Inhaling vapour produced by an  electronic cigarette (e-cigarette) or other vaping equipment is referred to as vaping. E-cigarettes are smoking devices that use a battery to power them. They use cartridges that hold liquid that typically contains nicotine, flavours, and chemicals.

Vaping has been utilised as a method to assist smokers to stop smoking since it reduces the number of pollutants exhaled and inhaled.

Vape devices employ little or no nicotine and only flavourings are added to the e-liquids.

Most vaping devices include refill pods and tanks, making them reusable. This feature makes vaping environment friendly because it does not contribute to global pollution. Vaping devices, often known as e-cigarettes, e-vaporizers, or electronic nicotine delivery systems, are battery-powered devices that allow users to inhale an aerosol containing nicotine (but not necessarily), flavours, and other substances.

How Vaping is Safe:

The distinction between smoking and vaping is that smoking distributes nicotine by burning tobacco, which can result in smoking-related ailments, whereas vaping provides nicotine by heating a liquid in a considerably less dangerous manner. Vaping simulates the feeling of smoking a cigarette. They have a similar taste and throat feeling like smoking.

Although there are thousands of current and ongoing research on vaping, the long-term consequences have yet to be demonstrated because e-cigarettes were just introduced in 2007. However, based on what we know so far, the danger is a fraction of that of smoking traditional cigarettes. Current smokers are still advised to convert to e-cigarettes.

A research financed by the British Heart Foundation and released in November 2019, reveals that vaping may be less damaging to your blood vessels than smoking cigarettes. Within one month of switching from tobacco to electronic cigarettes, markers of blood vessel health, such as blood pressure and artery stiffness, began to improve.

Toxins are not released when you vape smoke. People normally don't mind vape clouds, because it does not release toxins. But smoking in public areas is regarded as exceedingly dangerous and is not tolerated by the community. This information might help to convince you that vaping is a superior option to smoking. Apart from our health, vaping is not damaging to others around us. It also contributes to the well-being of our mother planet.

Long-term smokers who begin vaping see health improvements within a month. Research indicated that long-term smokers who transitioned to vaping were halfway to having the vascular health of a nonsmoker after a month.

Vaping is not fully risk-free, but it is just a tenth of the danger of smoking. E-cigarettes do not emit tar or carbon monoxide, two of the most dangerous components of tobacco smoke. Some potentially dangerous compounds contained in cigarette smoke are present in the liquid and vapor, although at much lower amounts.


To conclude, vaping is less harmful and a more effective way to stop or quit smoking. Vaping has the strong potential to assist individuals who smoke if used as a complete substitute for traditional cigarettes and other smoked tobacco products. While e-cigarettes contain far fewer toxins than combustible cigarettes, they serve as the best alternative and much safer option than smoking.

So, if you want to quit smoking and enter the intriguing vape world, you should begin by choosing the finest vape starter kits. Visit the following link to get started on your vaping journey!

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