Quit Smoking

Public Health England introduced a stop the smoking campaign in October or, as we say it, “Stoptober”, a 28 days campaign with a vision to make citizens stop smoking for the rest of their lives. This was started in 2012 and still goes on every October. Why did Public Health England start this campaign?...

Smoking: Smoking is the process of burning tobacco and inhaling the resulting smoke. Smoke can be inhaled, as with cigarettes, or simply expel from the mouth with pipes and cigars. Tobacco includes the highly addictive chemical nicotine that makes smoking a difficult habit to stop. The nicotine in cigarettes, like heroin or other addictive...

Quitting can be hard and at times, you lose control over yourself. There is one thing that you need to know, No one can help you the way you can help yourself. It's your support that you will need the most through this journey. So here we have some tips and tricks for you...

First let’s read what people think about cigarettes, although they are not this simple, Cigarettes are a small roll of permeable paper containing a bar of chopped up tobacco leaves. These little poison rolls are designed so that the tobacco can be smoked, just by lighting the cigarette and breathing in the smoke. At...

“The best way to stop smoking is to just stop. No ifs, and or buts.” –Edith Zettler WHY DO WE HAVE TO STOP SMOKING? Burning and direct tobacco intake kill more than 8 million people each year. The tobacco epidemic is one of the biggest public health threats the world is facing because it...

Pets are the best part of our lives, it’s by them we learn the meaning of love. “Animals are such agreeable friends—they ask no questions; they pass no criticisms.” -George Eliot, British Author Along with the love, there are many health benefits of owning a pet too. Pets can help us manage loneliness and...

We can take this in both ways, positive and negative. Australia has now become the most expensive country to buy a pack of 20 cigarettes. It is going to cost you a whopping £19! This cost will make smokers think twice before buying cigarettes but along with that, it will also promote people to...